{"id":2421,"date":"2025-08-25T23:57:06","date_gmt":"2025-08-25T21:57:06","guid":{"rendered":"https:\/\/endutrition.com\/?page_id=2421"},"modified":"2025-09-02T00:42:45","modified_gmt":"2025-09-01T22:42:45","slug":"athlete-oxygen-system-aos-program","status":"publish","type":"page","link":"https:\/\/endutrition.com\/cs\/solutions\/athlete-oxygen-system-aos-program\/","title":{"rendered":"Athlete Oxygen System (AOS) Program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2421\" class=\"elementor elementor-2421\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7f36de elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b7f36de\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bedd92b\" data-id=\"bedd92b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba8b27 elementor-widget elementor-widget-text-editor\" data-id=\"4ba8b27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Athlete Oxygen System (AOS) Program \u2013 Rediscover the True Potential of Your Endurance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b22a2c2 elementor-widget elementor-widget-text-editor\" data-id=\"b22a2c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your athletic performance isn\u2019t just determined by the <strong>number of kliometers you run or hours you spend training<\/strong>. What often limits your results is an underdeveloped respiratory system and dysfunctional breathing patterns. <strong>That feeling of breathlessness<\/strong> during high-intensity effort a<strong>ppears much sooner than muscle fatigue or depleted energy stores like glycogen<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8c802d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b8c802d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d9f1077\" data-id=\"d9f1077\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408efd2 elementor-widget-mobile__width-auto elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"408efd2\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"\/cs\/contact\/\" target=\"_self\" rel=\"nofollow\">\n\t<span class=\"qodef-m-text\">Start AOS<\/span>\n\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1d7273 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b1d7273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37c5088\" data-id=\"37c5088\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baef479 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"baef479\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bda08b\" data-id=\"5bda08b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42f0d25 elementor-widget elementor-widget-html\" data-id=\"42f0d25\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  \/* Scoped; bez font-family \u2013 dziedziczy motyw *\/\r\n  .spacs-aos { --accent:#02BCFF; --soft: rgba(2,188,255,.07); }\r\n  .spacs-aos .accent { color: var(--accent); }\r\n\r\n  \/* Buttons: czarne prostok\u0105ty; hover jasnoszary; italic 900 *\/\r\n  .spacs-aos .btn{\r\n    display:inline-block; padding:12px 18px;\r\n    background:#000; color:#fff; border:1px solid #000; border-radius:0;\r\n    text-decoration:none; line-height:1; letter-spacing:.02em;\r\n    font-weight:900; font-style:italic;\r\n    transition:background .15s ease, color .15s ease, border-color .15s ease, transform .02s ease;\r\n  }\r\n  .spacs-aos .btn:hover{ background:#e9e9e9; color:#000; border-color:#e9e9e9; }\r\n  .spacs-aos .btn:active{ transform:translateY(1px); }\r\n  .spacs-aos .btn:focus-visible{ outline:2px solid var(--accent); outline-offset:2px; }\r\n\r\n  \/* Layout *\/\r\n  .spacs-aos .section{ padding:48px 0; }\r\n  .spacs-aos .grid-2{ display:grid; grid-template-columns:1.05fr .95fr; gap:40px; align-items:center; }\r\n  .spacs-aos .grid-auto{ display:grid; grid-template-columns:repeat(auto-fit, minmax(260px,1fr)); gap:24px; }\r\n\r\n  \/* Highlight \/ info strip *\/\r\n  .spacs-aos .highlight{ border-left:5px solid var(--accent); background:var(--soft); padding:16px 18px; border-radius:12px; }\r\n\r\n  \/* Lista romb\u00f3w jak na Twoich screenach *\/\r\n  .spacs-aos .list-diamond{ list-style:none; margin:16px 0; padding:0;\r\n    display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px 28px; }\r\n  .spacs-aos .list-diamond li{ position:relative; padding-left:28px; }\r\n  .spacs-aos .list-diamond li:before{\r\n    content:\"\"; position:absolute; left:0; top:.6em; width:12px; height:12px; transform:rotate(45deg);\r\n    background:var(--accent); border-radius:3px;\r\n  }\r\n\r\n  \/* Kroki (1\u20137) *\/\r\n  .spacs-aos .steps{ list-style:none; margin:0; padding:0; }\r\n  .spacs-aos .steps li{ display:flex; gap:16px; padding:14px 0; border-bottom:1px solid #eaeaea; }\r\n  .spacs-aos .steps .n{\r\n    min-width:40px; height:40px; border:2px solid var(--accent); color:var(--accent);\r\n    border-radius:12px; display:flex; align-items:center; justify-content:center; font-weight:700;\r\n  }\r\n\r\n  \/* Obrazy: ratio wrapper + cover (bez rozci\u0105gania) *\/\r\n  .spacs-aos .media{ position:relative; width:100%; overflow:hidden; }\r\n  .spacs-aos .media img{ position:absolute; inset:0; width:100%; height:100%; object-fit:cover; object-position:center; display:block; }\r\n  .spacs-aos .ratio-16x10{ aspect-ratio:16\/10; }\r\n  .spacs-aos .ratio-3x2  { aspect-ratio:3\/2; }\r\n  .spacs-aos .ratio-4x3  { aspect-ratio:4\/3; }\r\n\r\n  \/* Karty pakiet\u00f3w *\/\r\n  .spacs-aos .card{ background:#fff; border:1px solid #e8e8ee; border-radius:16px; padding:20px; }\r\n  .spacs-aos .card h3{ border-bottom:2px solid var(--accent); padding-bottom:8px; }\r\n  .spacs-aos .price{ font-weight:700; }\r\n  .spacs-aos .card ul{ margin:12px 0 0 18px; }\r\n\r\n  @media (max-width:980px){\r\n    .spacs-aos .grid-2{ grid-template-columns:1fr; gap:24px; }\r\n    .spacs-aos .list-diamond{ grid-template-columns:1fr; }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"spacs-aos\">\r\n\r\n \r\n\r\n  <!-- BENEFITS + SPRZ\u0118T (obraz + lista romb\u00f3w) -->\r\n  <section class=\"section\" id=\"benefits\">\r\n    <div class=\"grid-2\">\r\n      <div>\r\n        <figure class=\"media ratio-3x2\">\r\n          <img decoding=\"async\" src=\"https:\/\/endutrition.com\/wp-content\/uploads\/2025\/08\/AOS-equipment.webp\" alt=\"AOS equipment and tools\">\r\n        <\/figure>\r\n      <\/div>\r\n      <div>\r\n        <h2>Oxygen Advantage Program \u2014 <span class=\"accent\">What You Gain<\/span><\/h2>\r\n        <ul class=\"list-diamond\">\r\n          <li><strong>Increase tolerance to physical effort<\/strong> (CO\u2082 & lactic acid adaptation).<\/li>\r\n          <li><strong>Improve recovery<\/strong> between sessions and after races.<\/li>\r\n          <li><strong>Unlock full performance potential<\/strong> (including speed and VO\u2082max).<\/li>\r\n        <\/ul>\r\n        <p>We guide you through a <strong>structured, sport-specific breathing system<\/strong> built to transfer gains into real performance.<\/p>\r\n        <h4><a href=\"\/cs\/contact\/\" class=\"btn\">Talk to a coach<\/a><\/h4>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- WHY CO\u2082 MATTERS (infografika) -->\r\n  <section class=\"section\" id=\"why-co2\">\r\n    <div class=\"grid-2\">\r\n      <div>\r\n        <h2>Why <span class=\"accent\">CO\u2082 Tolerance<\/span> Matters<\/h2>\r\n        <p>CO\u2082 is not just a waste gas \u2014 it is a <strong>key regulator of breathing<\/strong> and oxygen delivery (Bohr effect). Better tolerance means you can <strong>push harder<\/strong> before breathlessness kicks in and maintain output at <strong>lower perceived effort<\/strong>.<\/p>\r\n        <p>With AOS we assess and train your <strong>CO\u2082 tolerance<\/strong> to extend your high-intensity window without sacrificing technique or pacing.<\/p>\r\n      <\/div>\r\n      <div>\r\n        <figure class=\"media ratio-4x3\">\r\n          <img decoding=\"async\" src=\"https:\/\/endutrition.com\/wp-content\/uploads\/2025\/08\/co2-infographic-with-man-blowing-baloon-and-arrow-showing-co2-coming-out.webp\" alt=\"CO2 tolerance infographic\">\r\n        <\/figure>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- COACHING REMOTE \/ APP (fotka z appk\u0105) -->\r\n  <section class=\"section\" id=\"remote\">\r\n    <div class=\"grid-2\">\r\n      <div>\r\n        <figure class=\"media ratio-3x2\">\r\n          <img decoding=\"async\" src=\"https:\/\/endutrition.com\/wp-content\/uploads\/2025\/08\/man-blowing-baloon-and-checking-status-on-mobile-app-scaled.webp\" alt=\"Breathing session monitored in mobile app\">\r\n        <\/figure>\r\n      <\/div>\r\n      <div>\r\n        <h2><span class=\"accent\">Data-driven<\/span> Breathing Practice<\/h2>\r\n        <p>Sessions are <strong>measured and progressed<\/strong> just like endurance training. You\u2019ll know when to advance, when to hold, and how it impacts <strong>performance and recovery<\/strong>.<\/p>\r\n        <h4><a href=\"\/cs\/contact\/\" class=\"btn\">Set up your plan<\/a><\/h4>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- WHAT\u2019S INCLUDED: 1\u20137 kroki + diagram \u201eballoon = biking\/running\u201d -->\r\n  <section class=\"section\" id=\"included\">\r\n    <h2>What\u2019s Included in the <span class=\"accent\">AOS Program<\/span>?<\/h2>\r\n    <div class=\"grid-2\" style=\"align-items:start;\">\r\n      <div>\r\n        <ul class=\"steps\">\r\n          <li><span class=\"n\">1<\/span><div><strong>Functional Breathing Assessment<\/strong> in the context of physical performance \u2014 how breathing under strain shapes your output.<\/div><\/li>\r\n          <li><span class=\"n\">2<\/span><div><strong>Breathing Pattern Analysis at rest<\/strong> + individual correction plan \u2014 efficient breathing isn\u2019t \u201cmore\u201d, it\u2019s <strong>better<\/strong>.<\/div><\/li>\r\n          <li><span class=\"n\">3<\/span><div><strong>CO\u2082 Tolerance Test<\/strong> + personalized exercise protocol \u2014 push harder with <strong>less breathlessness<\/strong>.<\/div><\/li>\r\n          <li><span class=\"n\">4<\/span><div><strong>Breath Reduction Strategy<\/strong> \u2014 \u201cless is more\u201d: enhance <strong>oxygen efficiency<\/strong> in real athletic conditions.<\/div><\/li>\r\n          <li><span class=\"n\">5<\/span><div><strong>Recovery & Sleep optimization<\/strong> via improved tissue oxygenation \u2014 deeper sleep, <strong>faster recovery<\/strong>.<\/div><\/li>\r\n          <li><span class=\"n\">6<\/span><div><strong>Support for exercise-induced asthma<\/strong> \u2014 tailored strategies for <strong>safer, effective training<\/strong>.<\/div><\/li>\r\n          <li><span class=\"n\">7<\/span><div><strong>Recommendations for hypoxic training<\/strong> (natural & simulated) \u2014 structured introduction to <strong>oxygen restriction<\/strong> protocols.<\/div><\/li>\r\n        <\/ul>\r\n      <\/div>\r\n      <div>\r\n        <figure class=\"media ratio-16x10\">\r\n          <img decoding=\"async\" src=\"https:\/\/endutrition.com\/wp-content\/uploads\/2025\/08\/diagram-showing-that-blowing-AOS-baloon-equals-biking-or-running-for-sports-analysis-cases.webp\" alt=\"Diagram: AOS balloon work equals biking or running load for analysis\">\r\n        <\/figure>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- WHO IS IT FOR -->\r\n  <section class=\"section\" id=\"who\">\r\n    <div class=\"highlight\">\r\n      <h2>Who Is This Program <span class=\"accent\">For<\/span>?<\/h2>\r\n      <ul class=\"list-diamond\">\r\n        <li><strong>Professional & amateur athletes<\/strong>, including youth in development.<\/li>\r\n        <li><strong>Coaches<\/strong> seeking a unique edge for their athletes.<\/li>\r\n        <li><strong>Return-to-sport<\/strong> after injury or time off.<\/li>\r\n        <li><strong>Endurance & team-sport athletes<\/strong> looking to raise their performance ceiling.<\/li>\r\n      <\/ul>\r\n      <h4><a href=\"\/cs\/contact\/\" class=\"btn\">Check your fit<\/a><\/h4>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- PACKAGES -->\r\n  <section class=\"section\" id=\"packages\">\r\n    <h2>Program <span class=\"accent\">Packages<\/span><\/h2>\r\n    <div class=\"grid-auto\">\r\n      <div class=\"card\">\r\n        <h3>Online Package<\/h3>\r\n        <p class=\"price\"><strong>100\u20ac (net)<\/strong><\/p>\r\n        <ul>\r\n          <li>4 consultations (online).<\/li>\r\n          <li>Individualized breathing training program.<\/li>\r\n        <\/ul>\r\n        <h4><a class=\"btn\" href=\"\/cs\/contact\/\">Book Online<\/a><\/h4>\r\n      <\/div>\r\n      <div class=\"card\">\r\n        <h3>Extended Package<\/h3>\r\n        <p class=\"price\"><strong>150\u20ac (net)<\/strong><\/p>\r\n        <ul>\r\n          <li>4 online consultations + 1 face-to-face session.<\/li>\r\n          <li>RMR (Resting Metabolic Rate) test.<\/li>\r\n          <li>Personalized training program.<\/li>\r\n        <\/ul>\r\n        <h4><a class=\"btn\" href=\"\/cs\/contact\/\">Book Extended<\/a><\/h4>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- CONTACT -->\r\n  <section class=\"section\" id=\"contact\">\r\n    <div class=\"grid-2\">\r\n      <div>\r\n        <h2>Ready for Your <span class=\"accent\">Oxygen Breakthrough<\/span>?<\/h2>\r\n        <p>Your breath is your hidden advantage \u2014 once you learn how to use it consciously!<\/p>\r\n        <p><strong>SPACS \u2014 Sport Physiology Analysers Consultancy & Sales<\/strong><br>\r\n           <strong>Mobile:<\/strong> +48 600 271 424 &nbsp; | &nbsp; <strong>WhatsApp:<\/strong> +48 600 271 424<\/p>\r\n        <p><strong>Email:<\/strong> endutrition@gmail.com<\/p>\r\n        <div style=\"display:flex; gap:12px; flex-wrap:wrap;\">\r\n          <h4 style=\"margin:0;\"><a class=\"btn\" href=\"\/cs\/contact\/\">Contact \/ Book<\/a><\/h4>\r\n          <h4 style=\"margin:0;\"><a class=\"btn\" href=\"mailto:endutrition@gmail.com\">Email us<\/a><\/h4>\r\n        <\/div>\r\n      <\/div>\r\n      <div>\r\n        <figure class=\"media ratio-3x2\">\r\n          <img decoding=\"async\" src=\"https:\/\/endutrition.com\/wp-content\/uploads\/2025\/08\/AOS-equipment.webp\" alt=\"AOS tools ready for session\">\r\n        <\/figure>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Athlete Oxygen System (AOS) Program \u2013 Rediscover the True Potential of Your Endurance Your athletic performance isn\u2019t just determined by the number of kliometers you run or hours you spend training. What often limits your results is an underdeveloped respiratory system and dysfunctional breathing patterns. That feeling of breathlessness during high-intensity effort appears much sooner [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":1695,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"slim_seo":{"title":"Athlete Oxygen System (AOS) Program - Endutrition","description":"Athlete Oxygen System (AOS) Program \u2013 Rediscover the True Potential of Your Endurance Your athletic performance isn\u2019t just determined by the number of kliometer"},"footnotes":""},"class_list":["post-2421","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/endutrition.com\/cs\/wp-json\/wp\/v2\/pages\/2421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endutrition.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/endutrition.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/endutrition.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endutrition.com\/cs\/wp-json\/wp\/v2\/comments?post=2421"}],"version-history":[{"count":7,"href":"https:\/\/endutrition.com\/cs\/wp-json\/wp\/v2\/pages\/2421\/revisions"}],"predecessor-version":[{"id":2539,"href":"https:\/\/endutrition.com\/cs\/wp-json\/wp\/v2\/pages\/2421\/revisions\/2539"}],"up":[{"embeddable":true,"href":"https:\/\/endutrition.com\/cs\/wp-json\/wp\/v2\/pages\/1695"}],"wp:attachment":[{"href":"https:\/\/endutrition.com\/cs\/wp-json\/wp\/v2\/media?parent=2421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}