{"id":2426,"date":"2025-08-26T00:11:26","date_gmt":"2025-08-25T22:11:26","guid":{"rendered":"https:\/\/endutrition.com\/?page_id=2426"},"modified":"2025-09-02T00:51:48","modified_gmt":"2025-09-01T22:51:48","slug":"hyrox-training-guideline-and-assessments","status":"publish","type":"page","link":"https:\/\/endutrition.com\/pl\/solutions\/hyrox-training-guideline-and-assessments\/","title":{"rendered":"HYROX Training Guideline and Assessments"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2426\" class=\"elementor elementor-2426\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7f36de elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b7f36de\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bedd92b\" data-id=\"bedd92b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba8b27 elementor-widget elementor-widget-text-editor\" data-id=\"4ba8b27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>HYROX \u2013 The World\u2019s Fastest-Growing Functional Fitness Sport!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b22a2c2 elementor-widget elementor-widget-text-editor\" data-id=\"b22a2c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Are you training for HYROX<\/strong>?\u00a0Want to improve your performance by <strong>training smarter<\/strong>, not just harder?<\/p><p>Join us for\u00a0professional diagnostic sessions\u00a0with\u00a0<strong>SPACS Performance<\/strong>, using cutting-edge physiological tools to unlock <strong>your full potential<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8c802d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b8c802d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d9f1077\" data-id=\"d9f1077\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-408efd2 elementor-widget-mobile__width-auto elementor-widget elementor-widget-qi_addons_for_elementor_button\" data-id=\"408efd2\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"#more\" target=\"_self\" rel=\"nofollow\">\n\t<span class=\"qodef-m-text\">DOWIEDZ SI\u0118 WI\u0118CEJ<\/span>\n\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1d7273 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b1d7273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37c5088\" data-id=\"37c5088\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baef479 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"baef479\" data-element_type=\"section\" id=\"more\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bda08b\" data-id=\"5bda08b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42f0d25 elementor-widget elementor-widget-html\" data-id=\"42f0d25\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  \/* Scoped; dziedziczy fonty\/kolory z motywu *\/\r\n  .spacs-hyrox { --accent:#02BCFF; --soft: rgba(2,188,255,.07); }\r\n  .spacs-hyrox .accent { color: var(--accent); }\r\n\r\n  \/* Buttons: czarne prostok\u0105ty; hover jasnoszary; italic 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}\r\n\r\n  @media (max-width:980px){\r\n    .spacs-hyrox .grid-2{ grid-template-columns:1fr; gap:24px; }\r\n    .spacs-hyrox .list-diamond{ grid-template-columns:1fr; }\r\n    .spacs-hyrox .metrics .row{ grid-template-columns:1fr; }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"spacs-hyrox\">\r\n\r\n  <!-- INTRO (bez hero) -->\r\n  <section class=\"section\" id=\"intro\">\r\n    <div class=\"highlight\">\r\n      <h2>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f HYROX Training Guideline &amp; Assessments<\/h2>\r\n      <p><strong>HYROX demands more than strength and endurance \u2014 it requires a smart, science-based approach.<\/strong> With proven diagnostics and consultations with a sports physiologist, we help you <strong>optimize training<\/strong> and <strong>boost performance<\/strong>.<\/p>\r\n      <h4><a href=\"\/pl\/contact\/\" class=\"btn\">Book HYROX assessment<\/a><\/h4>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- KPI STRIP -->\r\n  <section class=\"section\" id=\"metrics\">\r\n    <div class=\"metrics\">\r\n      <div class=\"row\">\r\n        <div class=\"kpi\">\r\n          <span class=\"n\">VT1 \/ VT2<\/span>\r\n          <span>Mobile ergospirometry for precise ventilatory thresholds.<\/span>\r\n        <\/div>\r\n        <div class=\"kpi\">\r\n          <span class=\"n\">Race Pacing<\/span>\r\n          <span>Tailored running pace &amp; split guidance for HYROX.<\/span>\r\n        <\/div>\r\n        <div class=\"kpi\">\r\n          <span class=\"n\">Stations<\/span>\r\n          <span>Physiology during run, ski-erg and rowing analysis.<\/span>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- WHAT WE OFFER -->\r\n  <section class=\"section\" id=\"offer\">\r\n    <div class=\"grid-2\">\r\n      <div>\r\n        <figure class=\"media ratio-3x2\">\r\n          <img decoding=\"async\" src=\"https:\/\/endutrition.com\/wp-content\/uploads\/2025\/08\/Unlocking-HYROX-Performance_3x2_02.jpg\" alt=\"Functional fitness training scene\">\r\n        <\/figure>\r\n      <\/div>\r\n      <div>\r\n        <h2>\ud83d\udcca What We <span class=\"accent\">Offer<\/span><\/h2>\r\n        <ul class=\"list-diamond\">\r\n          <li><strong>Mobile Ergospirometry<\/strong> \u2014 VT1 &amp; VT2 for aerobic\/anaerobic capacity.<\/li>\r\n          <li><strong>Detailed physiological analysis<\/strong> during running, ski-erg and rowing.<\/li>\r\n          <li><strong>Tailored HYROX pace recommendations<\/strong> based on your physiology.<\/li>\r\n          <li><strong>Personalized training guidance<\/strong> to increase performance &amp; recovery.<\/li>\r\n          <li><strong>Data \u2192 results<\/strong>: better splits, stronger stations, faster total time.<\/li>\r\n        <\/ul>\r\n        <h4><a href=\"\/pl\/contact\/\" class=\"btn\">Get my plan<\/a><\/h4>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- HOW IT WORKS -->\r\n  <section class=\"section\" id=\"how\">\r\n    <div class=\"grid-2\">\r\n      <div>\r\n        <h2>How It <span class=\"accent\">Works<\/span><\/h2>\r\n        <ul class=\"steps\">\r\n          <li><span class=\"n\">1<\/span><div><strong>Consultation<\/strong> \u2014 goals, current training, HYROX target.<\/div><\/li>\r\n          <li><span class=\"n\">2<\/span><div><strong>BIA + RMR baseline<\/strong> for fueling and recovery insights.<\/div><\/li>\r\n          <li><span class=\"n\">3<\/span><div><strong>Mobile CPET<\/strong> \u2014 thresholds, ventilatory efficiency, pacing.<\/div><\/li>\r\n          <li><span class=\"n\">4<\/span><div><strong>Station analysis<\/strong> \u2014 run, ski-erg, row specifics &amp; transitions.<\/div><\/li>\r\n          <li><span class=\"n\">5<\/span><div><strong>Report & recommendations<\/strong> \u2014 zones, splits, habits.<\/div><\/li>\r\n          <li><span class=\"n\">6<\/span><div><strong>Follow-up test<\/strong> within 12 weeks to verify adaptations.<\/div><\/li>\r\n        <\/ul>\r\n        <h4><a href=\"\/pl\/contact\/\" class=\"btn\">Start here<\/a><\/h4>\r\n      <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>HYROX \u2013 The World\u2019s Fastest-Growing Functional Fitness Sport! Are you training for HYROX?\u00a0Want to improve your performance by training smarter, not just harder? Join us for\u00a0professional diagnostic sessions\u00a0with\u00a0SPACS Performance, using cutting-edge physiological tools to unlock your full potential! SEE MORE \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f HYROX Training Guideline &amp; Assessments HYROX demands more than strength and endurance \u2014 it [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":1695,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"slim_seo":{"title":"HYROX Training Guideline and Assessments - Endutrition","description":"HYROX \u2013 The World\u2019s Fastest-Growing Functional Fitness Sport! Are you training for HYROX ?\u00a0Want to improve your performance by training smarter , not just harde"},"footnotes":""},"class_list":["post-2426","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/endutrition.com\/pl\/wp-json\/wp\/v2\/pages\/2426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/endutrition.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/endutrition.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/endutrition.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/endutrition.com\/pl\/wp-json\/wp\/v2\/comments?post=2426"}],"version-history":[{"count":16,"href":"https:\/\/endutrition.com\/pl\/wp-json\/wp\/v2\/pages\/2426\/revisions"}],"predecessor-version":[{"id":2545,"href":"https:\/\/endutrition.com\/pl\/wp-json\/wp\/v2\/pages\/2426\/revisions\/2545"}],"up":[{"embeddable":true,"href":"https:\/\/endutrition.com\/pl\/wp-json\/wp\/v2\/pages\/1695"}],"wp:attachment":[{"href":"https:\/\/endutrition.com\/pl\/wp-json\/wp\/v2\/media?parent=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}