mySASY

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The mySASY system comprehensively describes the condition of the organism and evaluates its response to the training load. It helps in planning your next workout.

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The system evaluates the condition of the basic control system of the organism (autonomous nervous system - ANS), which operates independently of our will (it cannot be objectively perceived) and decides on all activation and regeneration processes in the organism (consumption and replenishment of energy).

Anywhere, Anytime: mySASY's Data Analysis Empowers Personalized ANS Tracking and Interpretation

Using cutting edge technology, latest scientific observations and especially original algorithms to analyze and interpret data, mySASY is able to track the Autonomic Nerve System (ANS) and both of its parts for you, anywhere. It is the evaluation of both ANS branches that describes the effect of previous strain on the inner balance of the organism in detail and enables to determine the optimal next step in the training regime.

Maximizing Efficiency

That's the recipe for a better performance. By having a short mySASY measurent before having a coffee in the morning, you put yourself on the right track to the desired goal. Before you are done with the coffee is done you know how your body absorbed yesterday's dosage of hard work and how ready it is for another one.

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My compensation feedback gives your training to the right direction thanks to the summary evaluation of all HRV parameters and their influence. It is determined according to the comparison of the latest and previous measurements. Thus is shown after the first seven.

Basic interpretation measurements

SCALE

50-95 the organism is not fully recovered yet, or the previous training load was too light and did not induce the optimal adaptation reaction
95-115 reaction of the organism is optimal for continuing in the current training regime
115-150 the organism is in super -compensation phase which is to be used for further training or other drills