HYROX – The World’s Fastest-Growing Functional Fitness Sport!
Are you training for HYROX? Want to improve your performance by training smarter, not just harder?
Join us for professional diagnostic sessions with SPACS Performance, using cutting-edge physiological tools to unlock your full potential!
🏋️♂️ HYROX Training Guideline & Assessments
HYROX demands more than strength and endurance — it requires a smart, science-based approach. With proven diagnostics and consultations with a sports physiologist, we help you optimize training and boost performance.
Book HYROX assessment
VT1 / VT2
Mobile ergospirometry for precise ventilatory thresholds.
Race Pacing
Tailored running pace & split guidance for HYROX.
Stations
Physiology during run, ski-erg and rowing analysis.
📊 What We Offer
- Mobile Ergospirometry — VT1 & VT2 for aerobic/anaerobic capacity.
- Detailed physiological analysis during running, ski-erg and rowing.
- Tailored HYROX pace recommendations based on your physiology.
- Personalized training guidance to increase performance & recovery.
- Data → results: better splits, stronger stations, faster total time.
Get my plan
How It Works
- 1Consultation — goals, current training, HYROX target.
- 2BIA + RMR baseline for fueling and recovery insights.
- 3Mobile CPET — thresholds, ventilatory efficiency, pacing.
- 4Station analysis — run, ski-erg, row specifics & transitions.
- 5Report & recommendations — zones, splits, habits.
- 6Follow-up test within 12 weeks to verify adaptations.
